{"id":4754,"date":"2017-01-30T08:46:58","date_gmt":"2017-01-30T07:46:58","guid":{"rendered":"http:\/\/bensonknight.co.uk\/?p=4754"},"modified":"2017-02-10T08:47:43","modified_gmt":"2017-02-10T07:47:43","slug":"snowdon-twice","status":"publish","type":"post","link":"https:\/\/bensonknight.co.uk\/?p=4754","title":{"rendered":"Snowdon &#8211; Twice!!"},"content":{"rendered":"<p>IN training for our Welsh 3000 today we did (well I did &#8211; Dan and Spence stop short &#8211; lol) Snowdon twice in 1 day.<br \/>\nStated at Pen-y-Pass went around crib goch (not over this time) hit Snowdon peak and then down the Llanberis path.<\/p>\n<p>Quick stop in the cafe with Stefan and then back up to the peak again and over to the start.<\/p>\n<p>Here&#8217;s me on the top of the peak &#8211; first time ( you can tell as Dan and Spence and there) lol<\/p>\n<p><span class=\"frame-outer  alignnone size-large wp-image-4755\"><span><span><span><span><a href=\"https:\/\/bensonknight.co.uk\/wp-content\/uploads\/2017\/02\/DJI_0009.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bensonknight.co.uk\/wp-content\/uploads\/2017\/02\/DJI_0009-1024x576.jpg\" alt=\"DJI_0009\" width=\"415\" height=\"233\" class=\"alignnone size-large wp-image-4755\" srcset=\"https:\/\/bensonknight.co.uk\/wp-content\/uploads\/2017\/02\/DJI_0009-1024x576.jpg 1024w, https:\/\/bensonknight.co.uk\/wp-content\/uploads\/2017\/02\/DJI_0009-300x169.jpg 300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/span><\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>IN training for our Welsh 3000 today we did (well I did &#8211; Dan and Spence stop short &#8211; lol) Snowdon twice in 1 day. Stated at Pen-y-Pass went around crib goch (not over this time) hit Snowdon peak and then down the Llanberis path. Quick stop in the cafe with Stefan and then back [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4754","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bensonknight.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bensonknight.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bensonknight.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bensonknight.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bensonknight.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4754"}],"version-history":[{"count":2,"href":"https:\/\/bensonknight.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4754\/revisions"}],"predecessor-version":[{"id":4757,"href":"https:\/\/bensonknight.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4754\/revisions\/4757"}],"wp:attachment":[{"href":"https:\/\/bensonknight.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bensonknight.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bensonknight.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}